{"product_id":"tuvar-dal","title":"Unpolished Tur Dal","description":"\u003cdiv class=\"erp-sidecar:h-fit erp-sidecar:pb-0 mx-auto h-full\"\u003e\n\u003cdiv class=\"relative border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-background\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"erp-sidecar:min-h-[var(--sidecar-content-height)] erp-tab:min-h-screen min-h-[var(--page-content-height-without-header)] pb-threadInputHeightWithPadding border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\"\u003e\n\u003cdiv class=\"isolate mx-auto md:pt-6 px-md\"\u003e\n\u003cdiv class=\"pb-md mx-auto pt-5 md:pb-12 max-w-threadContentWidth\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"gap-y-sm flex flex-col\"\u003e\n\u003cdiv class=\"gap-y-lg mt-3 flex flex-col first:mt-0\"\u003e\n\u003cdiv class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\"\u003e\n\u003cdiv class=\"gap-y-sm md:gap-y-md flex flex-col\"\u003e\n\u003cdiv class=\"relative font-sans text-base text-textMain selection:bg-super\/50 selection:text-textMain dark:selection:bg-super\/10 dark:selection:text-super\"\u003e\n\u003cdiv class=\"min-w-0 break-words [word-break:break-word]\"\u003e\n\u003cdiv dir=\"auto\" id=\"markdown-content-45\" class=\"gap-y-md after:clear-both after:block after:content-['']\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 [word-break:break-word]\"\u003e\n\u003cp class=\"my-0\"\u003eBlack dal, also known as whole black gram or urad dal, is a staple pulse in Indian cuisine, celebrated for its creamy texture, earthy flavor, and rich nutritional benefits. It is widely used in traditional dishes like dal makhani and maa ki dal.\u003c\/p\u003e\n\u003cul class=\"marker:text-textOff list-disc\"\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eExcellent Source of Plant-Based Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports muscle growth and body strength, making it a valuable protein source for vegetarian and vegan diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eRich in Dietary Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAids digestion, helps regulate bowel movements, and keeps you feeling full for longer, supporting weight management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eSupports Bone Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains calcium, magnesium, phosphorus, and potassium, which are essential for maintaining strong bones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eBoosts Energy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in iron, supporting healthy blood and promoting energy levels, while helping to prevent anemia.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMagnesium, potassium, and fiber help maintain healthy blood pressure and support cardiovascular wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eHelps Manage Blood Sugar:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe combination of fiber and complex carbohydrates allows for sustained energy and supports stable blood sugar levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eNaturally Gluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuitable for gluten-intolerant individuals and those seeking wheat alternatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eVersatile Usage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCan be enjoyed in creamy curries, soups, stews, and as a base for traditional dishes like idlis and dosas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-0\"\u003eBlack dal provides wholesome nourishment, delicious flavor, and balanced nutrition—making it an ideal choice for everyday meals and special occasions alike.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Baavarchi","offers":[{"title":"200 gm","offer_id":47510970728680,"sku":null,"price":56.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47510970761448,"sku":null,"price":118.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":47510970794216,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/7998\/4104\/files\/26.png?v=1752926036","url":"https:\/\/www.baavarchi.in\/products\/tuvar-dal","provider":"Baavarchi","version":"1.0","type":"link"}