Besan

Besan, also known as gram flour or chickpea flour, is a finely ground flour made from split Bengal gram (chana dal). It is a staple ingredient in Indian kitchens and is prized for its versatility, nutty flavor, and impressive nutritional profile.

• Rich in Protein: Provides plant-based protein that supports muscle maintenance and growth.

• High in Dietary Fiber: Aids digestion and helps maintain satiety, making it suitable for weight management.

• Low Glycemic Index: Helps regulate blood sugar levels and is beneficial for diabetics when consumed in moderation.

• Contains Essential Vitamins and Minerals: Includes iron, magnesium, potassium, and B-vitamins that contribute to overall energy and wellness.

• Naturally Gluten-Free: Ideal for those with gluten intolerance and suitable for a variety of special diets.

• Versatile in Cooking: Can be used for preparing pakoras, chillas, dhokla, laddus, and as a thickener in gravies and sauces.

Besan adds nutrition and flavor to both sweet and savory dishes, making it a healthy and delicious choice for everyday cooking.