Haleem

Halim, also known as garden cress seeds or aliv, is a tiny, reddish-brown seed packed with nutrition and valued in Indian kitchens for its health benefits and unique, subtly peppery flavor.

• Rich in Iron: Halim is known for its high iron content, making it beneficial for improving hemoglobin levels and combating fatigue or anemia.

• Source of Protein and Dietary Fiber: Offers a plant-based protein boost and supports healthy digestion and gut health through its fiber content.

• Loaded with Micronutrients: Contains essential nutrients like calcium, magnesium, folate, and vitamins A, C, and E, supporting immunity, bone health, and overall wellness.

• Supports Women’s Health: Traditionally given to new mothers and women for its role in lactation, hormone balance, and menstrual health.

• Versatile in Cooking: Used as a topping for salads, blended into smoothies, stirrred into milk, or added to ladoos and traditional sweets for extra nutrition.

Halim is a simple yet potent superfood that brings a boost of natural vitamins, minerals, and wellness to everyday Indian meals and snacks.