White Till

White til, also known as white sesame seeds, are small, ivory-colored seeds prized in Indian kitchens for their mild nutty flavor, gentle crunch, and high nutritional value. These seeds are widely used in sweets, snacks, and everyday recipes, as well as for their wellness benefits.

• Natural source of healthy fats: White til is rich in unsaturated fatty acids, which support heart health and provide lasting energy.

• High in calcium and minerals: Contains calcium, magnesium, iron, and phosphorus, all of which help strengthen bones and support overall wellbeing.

• Supports digestion: Offers dietary fiber that aids smooth digestion and promotes gut health.

• Antioxidant-rich: Packed with lignans and vitamin E, which help protect the body from oxidative stress and support immunity.

• Versatile in cooking: Used whole or ground in ladoos, chikkis, tilgul, chutneys, curries, salads, breads, and as a garnish for both sweet and savory dishes.

White til is a nourishing and ancient ingredient that adds gentle flavor, nutrition, and a satisfying crunch to countless Indian recipes.