Bhagar

Bhagar, also known as samak rice, barnyard millet, or vrat ke chawal, is a wholesome and gluten-free grain commonly used during fasting days in India. With its light texture and subtle, nutty flavor, bhagar is easily digestible and suitable for all age groups.

• Rich in Carbohydrates: Provides a quick and sustained energy source, making it ideal during fasting or on busy days.

• Naturally Gluten-Free: Perfect for individuals with gluten intolerance or celiac disease.

• Contains Essential Minerals: Includes iron, calcium, magnesium, and phosphorus, which support strong bones, healthy blood, and overall wellbeing.

• Easily Digestible: Gentle on the stomach and often recommended for children, the elderly, or those recovering from illness.

• Low in Fat: Naturally low in fat and cholesterol, supporting a heart-healthy diet.

• High in Dietary Fiber: Aids digestion and helps maintain regular bowel movements.

• Versatile in Cooking: Can be used to prepare upma, pulao, kheer, and other fasting recipes, absorbing flavors beautifully.

Bhagar is a nourishing and flavorful alternative to regular grains, making it a perfect choice for fasting days, health-conscious diets, or anyone seeking light and easy-to-digest meals.