Green Chana

Green chana, also known as fresh green chickpeas or hara chana, is a highly nutritious legume enjoyed for its mild, sweet flavor and vibrant color. Widely consumed in Indian cuisine, it is considered a winter delicacy and can be used in curries, chaats, stir-fries, and salads.

• High in Plant-Based Protein: Supports muscle growth and maintenance, making it a valuable protein source for vegetarians and vegans.

• Rich in Dietary Fiber: Aids digestion, promotes fullness, helps regulate bowel movements, and supports weight management.

• Packed with Vitamins and Minerals: Contains vitamin C to boost immunity, vitamin A for eye health, vitamin K, B-complex vitamins, iron, magnesium, potassium, phosphorus, calcium, manganese, and copper for overall well-being.

• Antioxidant Properties: Offers antioxidants that protect the body from free radical damage, help maintain skin health, and support heart health.

• Low in Fat: Naturally low in fat, fitting well into a heart-healthy diet.

• Supports Blood Sugar Control: The low glycemic index and high fiber content help stabilize blood sugar levels, making it suitable for diabetics.

• Promotes Heart Health: Beneficial for managing cholesterol and maintaining healthy blood pressure due to its fiber, potassium, and antioxidant content.

• Boosts Immunity: Vitamin C and other nutrients help strengthen the immune system.

• Versatile Usage: Can be enjoyed as a snack (roasted or boiled), in chaats, curries, pulao, and as a meat substitute in vegetarian recipes.

Green chana is a seasonal superfood that adds nutrition, taste, and color to your meals while providing essential nutrients for overall health and wellness.